Healing is a journey, and The Therapy Companion is designed to help you navigate it with clarity, confidence, and intention. More than just a journal, this thoughtfully crafted tool serves as a structured space to prepare for therapy sessions, document insights, and track your personal growth. By organizing your thoughts before each session and capturing breakthroughs in real time, you can deepen your self-awareness and maximize the impact of your therapy experience. With guided prompts and dedicated sections for goal-setting, reflections, and check-ins, The Therapy Companion provides the support you need to stay engaged in your healing journey.

Key Features:

• Structured Therapy Preparation – Arrive at each session feeling prepared and focused with designated space to outline your thoughts, emotions, and key topics you’d like to discuss.
• Dedicated Session Notes – Capture important insights, patterns, and breakthroughs during your sessions, so you can revisit them later for deeper reflection and growth.
• Post-Therapy Reflection – Process your experiences after each session with guided prompts designed to help you absorb key takeaways and integrate them into your daily life.
• Therapy Check-In & Goal Tracking – Monitor your progress over time with sections that allow you to set intentions, track milestones, and celebrate personal growth.

Whether you're new to therapy or a seasoned participant, The Therapy Companion is your trusted guide for making the most of every session. By bringing structure to your healing process and helping you stay engaged between appointments, this beautifully designed journal ensures that every step of your journey is intentional, reflective, and deeply empowering.

Product Details:

• Sage Linen Fabric Cover with White Foil
  
• 74 sheets | FSC certified 70 lb Paper
• Measures: 6.5" W x 9" H
  
• Sustainably Made in Los Angeles, California